90 degrees to the left…

90 degrees to the left…

In January, my children and I decided it was time to get a dog. I started looking at all of the local rescues. I didn’t really know what kind of dog I was looking for, I thought a small dog might be nice. One evening in particular, I was surfing the Almost Home...
What’s fear got to do with it?

What’s fear got to do with it?

In March of 2016 I went back to Costa Rica for the second year in a row with my Jungle Prana soul sister Beth James. I decided that one of the best things I could do for my two teenagers was to take them with me. So it was somewhat familiar territory for me and I was...

What makes us different?

It seems that we see ourselves as more and more different than the same. We tend to want to categorize ourselves, maybe so we feel like we fit somewhere. Sometimes this can be healthy for us, but sometimes it can isolate us and we tend to get judgmental about who is...
Sri Dharma Mittra…

Sri Dharma Mittra…

I don’t remember the first time I saw the photo of the man doing a headstand outside on a street. It was sometime a very long time ago. But I knew it was important… For several years after becoming a yoga teacher, I felt I needed more. I read a lot of...